Sometimes you will be called to go deep into the temple, (your Self).Sometimes your unfolding will be in the marketplace, (among others and in society).
I stand on the steps of the temple, not ready to relinquish the sanctuary that it gives me.
Going back out in the world now, after an extended sojourn feels awkward and strange. I don’t know about you, but to be honest, I still haven’t ventured out much.
I’m an introvert and I’m super sensitive to energy. I can and like to be social, but to replenish I need to be at home, in my own space. I’ve had so much time at home now, that going out into the new emotional, social, political climate, feels like a lot of work.
I would like to be an extrovert as they seem to know how to have more fun. And, I also know the pandemic and the restrictions it brought have been hard on these folks in so many ways.
We’ve had a lot to deal with for a prolonged period of time. Remember, our brains literally change and adapt for our survival. Habits that have been reinforced with stress for a year have become somewhat ingrained in us.
Some of the ways we’ve adapted to protect ourselves may still be very alive in us. We may still be shielding ourselves, maybe from the virus, or perhaps from the different viewpoints that people have about the virus.
It may be a while yet until we feel safe, carefree, or even “normal” again. My message today is: Let’s be gentle on ourselves and others.
- It’s ok to take things at our own pace.
- It’s ok to feel some big emotions around all our losses, real and perceived, and our re-entry into life.
- It’s also ok to reach out for support if you want it.
For now, I will meet you at the temple steps…
Peace and Love,
Anarah
Holding Space in the World for more Self Compassion and Love